BE SAFE Seminars at your gym!

Mark Slane, lead instructor of the United States Krav Maga Association, is available for BE SAFE seminars at your gym.

One Day Training Seminars;
-Home Invasion 1 hr 15 min
-Pre Violence Indicators Lecture 40 min
-Active Shooter 1 hr
-Confined Space Self Defense (Planes, Trains & Buses) 1 hr

Two Day Training Seminars (the above is day 1) 2nd day;
-Handgun Disarms Seminar 1 hr 45 mins
-Real World Violence Lecture 1 hr
-Knife Defense Seminar 1 hr 45 mins

Be Safe Seminars are great for special events at your gym, community outreach, staff training, gym money maker, etc. No prior training is necessary. Simple, effective training that can save lives! E mail Mark at Info@uskma.com with questions or to schedule.

ABOUT MARK;
Mark Slane is the United States Krav Maga Association founder and chief instructor. In 1999 Mark Slane was a member of the very first group of outside instructors ever trained at the Krav Maga National Training Center in Los Angeles. He then went on to open one of the first half dozen Krav Maga schools in the United States. To become a black belt in Krav Maga is difficult. Prior to 2007, instructors who wished to become black belts must have been personally invited to test in Los Angeles by Krav Maga Worldwide. Krav Maga Worldwide tested, on average, only four or five for black belt each year. Mark became a black belt in November of 2003 (one of only thirty in the U.S. at the time), tested with the USKMA to Second Degree Black Belt in 2009 and to Third degree in 2012 and received 4th degree black belt in 2016. Mark has trained in Israel with the founder of Krav Maga’s heir, Grandmaster Yaron Lichtenstien.

Mark has studied the martial arts for over twenty five years. Mark started his training in Tae Kwon Do and holds a fourth degree black belt in that art. In Olympic style Tae Kwon Do he won a national championship in sparring in the light weight division – 33 to 40 year old age group. He has taught martial arts to hundreds of students in various schools over the past twenty years and has coached and trained dozens of national medalists, national champions, U.S. team members and World medalists. Mark has also trained in boxing for several years with Olympic Gold Medalist, Jerry Page and has spent years studying Muay Thai, BJJ, and Mixed Martial Arts as well.

Mark retired early from his firefighter/paramedic job to devote his life to making others safer. Mark founded the United States Krav Maga Association to spread Krav Maga throughout the U.S. the right way. No politics or egos…Just real world self defense training. Mark is also the author of Be Safe! Self Defense for Women In the Real World, American Krav Maga, Defending the Barrel & the Blade and Krav Maga For Law Enforcement with SGT Brannon Hicks.

IS THIS PERSON RATIONAL?

One great lesson that I’ve learned from the co-lead instructor of the USKMA, Brannon Hicks, is to ask “Is this person rational?” He leads a great RBT class and when critiquing A scenario the question he asks over and over to the officer is “Was this a rational person?” Thinking in those terms helps the officer to make decisions much quicker.

I taught a third-party protection class recently where one of the scenarios was that they were walking a spouse/significant other and a belligerent person came up threatening the spouse. The student playing the belligerent person never laid hands on the spouse but kept coming forward and yelling threats over and over. Because there was no actual contact many of the students were confused on what they should do. After the scenario I would ask them “Was this a rational person?” Would a rational person be belligerent, keep coming forward even though you’ve tried to walk away and threaten to do harm to another person? When the answer was “no, this is not a rational person.” the solution seemed to show itself. It is not rational to threaten a stranger and to keep coming forward as if to do harm. My thought was if I know this isn’t a rational person and I have clearly try to get away and leave the situation and de-escalate, if that person keeps coming forward I probably need to strike first. I can justify in my head, and in a court of law, that I believed this was not a rational person, they were threatening to do harm, and I was not going to wait on them to draw a knife or to follow through with your threat. Again, I would have witnesses stating that I was doing the rational thing. I was trying to leave I was trying to de-escalate I was trying to break contact with this person

SGT Hicks shows a video of a law-enforcement officer who waits way too long to put hands on a criminal. The first thing the officer does is point a taser at the man and tell him to stop coming forward. The man continues to come forward. If this officer would have just thought “This is not a rational thing. I am a law-enforcement officer giving a command and pointing a weapon at this person and yet they keep coming forward”. If he would have decided right then and there that he was dealing with an irrational person and did something about it it would’ve saved him a lot of trouble. It ended up that this criminal drew a knife and stabbed the officer and the officer had to shoot and kill this man.

In my mind setting I tell myself over and over to ask that simple question. Is this person rational? Again, a rational person would not threaten a stranger, act violently, put himself in my face, or any other such thing. Unless we thought about this in our heads ahead of time we may end up frozen thinking “Why is this person doing this, do I know this person? I need to de-escalate this, I need to keep giving orders, keep giving commands, I need to talk my way out of this.” It goes without saying that you’re not going to talk an irrational person out of anything. In my opinion, it is time to go hands-on if I’ve tried to leave, de-escalate, etc. and it’s not working. Any rational person is not going to do the expected. An irrational person is a dangerous person.

In any situation ask yourself that question. Is this person being rational? If they are rational we can talk. If there irrational it may be time to go hands-on. Be safe!

BJJ & Self Defense

“However beautiful the strategy, one should occasionally look at the results.” – Winston Churchill

Let me start out, as usual, by saying that I absolutely respect BJJ. BJJ is like chess on the mat, the practitioners have to be very smart and in awesome shape. Most of the instructors at the Krav gyms I owned did BJJ with my blessing. I had a BJJ black belt teaching BJJ classes at my gyms. I believe that we have to be well rounded and know what the heck we are doing on the ground. My son takes BJJ at a gym and I love what he is learning! I could have him in any discipline but I chose BJJ for him. There is nothing better for a school yard, one on one fight.

What slays me are the people advertising BJJ as the ultimate in self defense. I just ran across a web site for a bjj gym that said “Krav Maga will get you killed”. They actually said that statistically most fights are one on one bar room type fights with no weapon ivolved so it is a waste of time to train for anything but this type of one on one fighting. Even if this is a true statistical statement do we ignore any other type of attack because it is in the minority? Weapons certainly exist, run a daily google search for knife attacks or shootings across the country. Your in box will be full! People do get attacked by multiple attackers, people do get shot or stabbed and sexual assaults do happen. Because 50,000 of 80,000 daily attacks in the U.S. don’t involve a weapon or multi attackers that’s good enough reason not to train for weapons and multi attackers? What kind of logic is that…oh yeah, it’s the “I make money off of what I teach” kind of logic.

BJJ is an awesome sport but to train it alone for self defense absolutely ignores real world violence. It is absolutely betting the practioners life on the fact that there will only be one attacker and there won’t be a blade involved. BJJ’s philosophy is to patiently control an opponent until they can be submitted. In the real world every scumbag has a scumbag friend near by. We should always be looking to end things as quickly as possible and to get the heck out of there. I have a friend who told me about a buddy of his that went to a “BJJ for the street” gym. He got into an altercation in a bar and pulled guard on his attacker like he was taught. The guy drew a knife and stabbed him seven times. Another friend told me of a BJJ black belt who wrapped a guy up in a bar in just a few seconds, looked awesome doing it…right up until the guy’s buddy kicked the black belt in the face, broke his jaw and knocked him out. If you are on the ground tied up with someone you are absolutely making the assumption that he doesn’t have a knife and doesn’t have a buddy. These are not assumptions that will keep you safe.

Have you ever tried bjj on concrete or blacktop? I’ve had friends who have and they inform me that there is no good position. Being on the bottom gets you ground into hamburger. Knees and elbows get torn to shreds when in side control. The mount sounds good until the opponent starts bucking and your knees slam over and over into the pavement.That magic mount is such a strong position in the MMA ring. In the real world the dude on the bottom puts you in a big bear hug until his buddy can get over to ya and kick your head off. I had a friend who was a bouncer at a bar years ago. One night he took down a thug and broke his arm at the elbow with an armbar because the thug kept fighting. After breaking the thug’s arm he let loose, started to sit up and got cold cocked by the guy’s other fist. Broken bones and joints suck, but they aren’t an end all. Self defense ain’t over til you are safe and out of there.

I hate seeing women’s self defense instructors teach women to hit the ground. Women should be fighting with one goal and one goal only…to escape. Being wrapped up with the scumbag on the ground makes escape harder. Bad plan in my opinion. Worse yet is all of the law enforcement training I see being done with BJJ alone. Do you know why BJJ practitioners pin their opponents face up? To give the opponent a better chance of escaping. Law enforcement officers should definitely be putting suspects on their face, worrying about weapons and expecting a scumbag’s buddy to jump in. Trying to patiently control until you can submit isn’t smart in that context.

A while ago we did some training on a bus. Multiple attackers, blades, handguns, etc. We had some BJJ guys in the training. How much of their BJJ do you think worked in that situation? The only way anyone got on the ground was to fall just right in the aisle. Aisles are pretty tight, there was no room to move once there. They ended up just wailing on the attacker with fists, biting and head butting because that’s all they could do.

I will hear “but we can practice against a fully resisting opponent, that makes us the best.” BJJ practitioners are training against someone fully resisting a grappling match, not fully trying to kill you with a knife, kick to your head while you’re down, shooting you, etc. Yes, fully resistant attackers are a good training model but only if you are training for what you will find in a real life violent situation. If you are going full out on an opponent who is fully resisting and you both walk away unharmed what good could what you are doing possibly do you on the street when you need to put someone down, go through more than one and get the heck out of there? Self defense is going forward with rage and aggression, doing maximum damage in minimum time and getting to safety. IF you can go all out and the opponent is going all out and this “training” lasts for more than fifteen seconds that should be a red flag…you aren’t doing anything that causes damage!

I’ve got news for you, unless you are breaking limbs and tearing ligaments you are not going 100% all out and being realistic with a fully resisting (fully fighting back) opponent. You stop before you injure for safety reasons. I can certainly kick a shield full out and then, when kicking my partner to the groin, pull it at the end so as to not do damage. If we are going full out in training we would run out of training partners in a hurry. All training has limitations, there is nobody who trains purposely hurting people. If we carry this line of thinking to the next step they are saying that nobody training a knife art can really be getting good training unless they are actually slicing and stabbing their training partners, that the best way to really learn to shoot a handgun is to shoot at people who are shooting back at you. Do the special forces in our military go to boot camp to actually shoot at each other, throw grenades at each other, knock each other unconscious in hand to hand training, etc.? Of course not, yet these guys are the best of the best and are trained very well. A good couple of reads on how the military (and anyone else) can train effectively without going 100% with their techniques causing damage is Sharpening The Warrior’s Edge by Bruce Siddle and Training at the Speed of Life by Kenneth Murray .

I get grief for stating what i think is an unarguable point. That is that if a system says it’s against the rules to eye gouge, slam a head on the pavement, bite, kick to the groin, punch the back of the head, stomp on an Achilles, knee to the throat, etc., etc…that system isn’t teaching self defense but is sport oriented.

Again, I am not bad mouthing BJJ at all. I am bad mouthing those who are telling students that BJJ is all the self defense they need for real world violence. I believe BJJ is a great PART of a total self defense system. Now, instead of name calling and talking about my dear mama in the comment section how about we have a discussion we can all learn from where the above points are refuted? BE SAFE!

Training the Brain!

“…under sudden life-threatening stress, individuals will likely exhibit behaviour based on past experiences that they will automatically produce without conscious thought. This means [that there is a necessity to] not only [train] officers in appropriate tactics but also [to provide] sufficient repetition under stress so that new behaviours will automatically take precedent over any previously learned, potentially inappropriate behaviours that they possessed before becoming an officer”. Ken Murray

I recently watched a cool documentary on the brain. It was shot at the Navy Seals Special Warfare Command. It talked about how those in Seal training are introduced to chaos from day one because historically mistakes on the battlefield are almost always associated with fear and panic. At this training they are trying to find mentally tough soldiers more so than athletic studs. Each class has 140 men and only an average of 36 pass. They have had Olympic athletes fail while they once had a one hundred and forty pound farm boy from Nebraska who had never seen the ocean until training pass. Needless to say, they take neuroscience seriously.

Researchers have found that a part of the brain no larger than a finger nail called the Amygdala controls emotions, especially fear. The Amygdala instinctly pushes the panic button because this part of the brain gets impulses two times faster than the frontal lobes, which is where our rational thoughts and synchronized activity comes from. When something such as a loud noise startles us the Amygdala has our pulse rising, gets sweat started and has us moving before the Frontal lobes figure out whether it is something that we should be afraid of or not. If we relied only on the frontal lobes we would freeze until we figured out what was going on. The Amygdala gets us ducking, moving and orienting ourselves towards the danger immediately.

The Seal training exposes the soldiers to many scary situations. This helps them to get used to the danger and gives them a been there, done that feeling. This training helps to minimize delay by generating fast and accurate reactions to situations that they will face in combat. For example they fail more candidates in the pool competency training than anywhere else. In the pool competency training the candidates have on their tanks and breathing apparatus. While underwater on air the instructors mess with the candidates for up to twenty minutes by taking their tubes out of their masks and tying them into knots, shutting off their tanks, throwing their masks off of them, etc. They are without air as much as they are on air and must control the fear of drowning as they do the proper procedures to get back on air. When this happens in battle it won’t be nearly so scary as they have been in this position before, many times.

The Seals have a four step mental toughness program that include 1) goal setting, 2) mental rehearsal (mind setting), 3) self talk (they have found that we talk to ourselves by using between 300 and 1,000 words per minute. Those with positive self talk, the “you can do this” succeeded at a much higher rate than those who told themselves “this is impossible”) and 4) arousal control. This is the use of deliberate and slow breathing, especially long exhales. Since they started teaching this the Pool competency training pass rate has gone from ¼ to 1/3.

Watching this documentary had me standing in awe of Krav Maga’s founder, Imi Lichtenfeld. Imi was figuring this stuff out back in the 40’s and 50’s! The drills we do, the way we test and the general thoughts behind Krav training are in line with what the Seals are doing today. We train real, mind set and put students through rough times so that if they are ever attacked on the street they have that “been there, done that” feeling. How cool! BE SAFE!

GET 2 FREE DVD’s FOR CHRISTMAS!

USKMA AFFILIATE GIFTS for website

Order anything from our pro shop and get 2 free dvd’s!

Order any book, dvd or t-shirt (including our new t shirt design via VIP TEEs…”Violence of motion trumps technique”) and get our new Handgun Disarms Seminar DVD and Order the new Knife Defenses Seminar DVD!

Knife Defenses Seminar – Seminar led by Mark Slane, lead instructor of the USKMA, covers all techniques, philosophy and drills of the USKMA knife defenses. The same seminar taught to thousands of students and law enforcement personnel. Regularly $19

-Handgun Disarms Seminar – Seminar led by Mark Slane, lead instructor of the USKMA, covers all techniques, philosophy and drills of the USKMA handgun disarms. The same seminar taught to thousands of students and law enforcement personnel. Regularly $19


Go to USKMA.com and click on “Store”. Or; http://unitedstateskravmagaassociation.com/store/
Nothing extra to do, just order anything between now and Christmas and we will add the free dvd’s.

Overcoming Experience!

From Guest Blogger and USKMA co-lead instructor, Brannon Hicks

As I walked out of the 24 hour Walmart and into the dark parking lot, I saw a large man (I’ll call him Jon) walking hastily and looking about nervously. The only other person I saw was a smallish woman (I’ll call her Sally) in her mid 40′s looking at her cellphone and presumably texting as she walked toward the store; oblivious to her surroundings. I turned my attention back to Jon, as his apparent nervousness kicked in the instincts I had developed over the years in Police work. He approached Sally and asked if she had the time. I noted that he was wearing a watch. She stopped, startled, and looked up. I started toward them and called out, “It’s about 2:30 buddy,” as I looked Jon in the eye and stopped walking. He looked back at me for a moment, then back at Sally before walking off without saying another word. Now, was he going to rob, rape or abduct her? I can’t say for sure, but my experience has taught me that strangers who nervously approach others in dark parking lots don’t always have good intentions. Sally had likely never been attacked in a dark parking lot; otherwise I’d wager she would have been much more attentive to her surroundings.

I teach a course entitled “The Tactical Crystal Ball” to law enforcement, and a similar course entitled “Misfortune Telling” for civilians. The overall course focuses on the processes that humans go through in detecting threats and the actions we can take to evade or deter the threats. In that course, I try (hopefully I succeed) in illustrating the point that we rarely rise to our best; rather we fall to our most effective training. Not our highest level but our most effective.

The human mind, under stress, will generally rely upon our primary or most recent training or experience during stressful events. In other words, we search our memory banks for the primary response (what we usually do), or we react as we did with our most recent response. Now if Sally had been attacked by Jon in that parking lot, which would she have gone to; primary or recent response? Herein lies the problem. The freeze reaction is often a result of never having experienced such an encounter before (no recent response) and/or never trained for such a response (no ingrained or primary response). Many people have described the phenomenon of their lives “flashing before their eyes.” Sgt. Rory Miller writes at length about this phenomenon in his book “Meditations on Violence.”

Miller believes that the phenomenon is literally the mind searching through its vast data bank of experiences for the most appropriate response to the situation. This my friends, is the real benefit of effective training. Effective training allows us to access the skills we develop almost instantaneously. Hicks’ law of stress management states that the more choices we have to make under stress, the longer we will take to make them. In Krav Maga, we follow the KISS rule. Keep It Simple Stupid. All of our reactions should be trained from a position of disadvantage and most importantly; under stress and exhaustion. Our concepts are simple and direct, because complexity often breeds confusion, and therefore inaction under stress.

In the Law Enforcement community, we often review videos of officers engaging in deadly force encounters for training purposes. Far from “armchair quarterbacking,” we are relying upon the experience of others to build up our own responses; to sharpen the sword so to speak. Just as often, we see Police Officers killed or severely injured when a good tactical response is delayed by the fact that the officers had never encountered such violence before or been effectively trained to respond to it. As individuals, no one is more responsible for our safety than we are. In my estimation, Sally had never prepared herself for a violent encounter. I wager no one had ever attacked her beforehand. If Jon had wanted to victimize her, it likely wouldn’t have been difficult for him, precisely because Sally’s experience thus far in life left her in a position of disadvantage. Don’t leave yourself in the same position.

Women’s Self Defense….

I am in Arnold MO at Hahn’s MMA & Fitness teaching a self defense for women seminar today for about 80 ladies. Something they will be hearing from my book, Be Safe; Self Defense For Women In The Real World

There have been so many women after an attack who have stated “but he seemed so nice.” It is only later, when they have time to analyze, that they realize they had an “uneasy” feeling about the attacker. The “uneasy” feeling is called intuition. We as humans alone justify ignoring intuition. We think things like “I’ll seem rude” or “I can’t live in fear” or “I’m just being silly, he seems nice.” Animals don’t do this. If they have even a remote feeling that something is wrong, they run! Can you imagine how many fewer deer there would be if they sat around thinking “I’ve been eating here everyday for a month, nothing has gone wrong, I’m just being silly with this uneasy feeling.” How many less rabbits if they thought “I can’t live in fear. He seems like a perfectly nice fox. I can’t appear rude.” No animal ever thinks “it’s probably nothing.” We have a lot to learn from creatures that always follow intuition! Listen to yourself every time. The root word of intuition is “tuere” which means “to guard, to protect.” Intuition is knowing without knowing why we know. Our brain is miraculous, it picks up things subconsciously that we don’t think we notice. It picks up facial signals that last a fraction of a fraction of a second…picks up words that are said that we didn’t really listen to. Always remember that intuition is 1) always a response to something and 2) always looking out for your safety.

The scumbag seems so nice because nice works. Nice has been perfected. He knows nice will get him what he wants. Gavin DeBecker in his must read book THE GIFT OF FEAR states “Remember, the nicest guy, the guy with no self-serving agenda whatsoever, the one who wants nothing from you, WON’T APPROACH YOU AT ALL. You are not comparing the man who approaches you to all men, the vast majority of whom have no sinister intent. Instead, you are comparing him to other men who make unsolicited approaches to women alone, or to other men who don’t listen when you say no.”

The scumbags have a plan. They are good at the plan. The plan has worked for them many times. If you know the plan you can see it when it is being used on you. The nice guy things he does all have a reason. The following things are what to look for and to recognize.
–He makes it sound like you are part of a team with him. He uses “we” a lot. “We seem to be abandoned by our friends,” “We are in the same predicament,” “Now we’ve done it,” etc. He knows that this is hard to rebuff without you feeling like you’re being rude. Notice when this happens and realize that it is always done for self serving reasons and that it is always inappropriate for a stranger to talk this way to a woman who is alone.
-He is going out of his way to be charming and nice. A smile is the most used way to mask emotions in the world! Nice does not equal good, ever. Nice is a strategy, not a trait we’re born with. Charm is the same in that it is a strategy. When someone is using charm don’t think “He is really charming” but think “he is trying to charm me, why?”
-He will give you too much info. Instead of saying something like “I’m just waiting on a friend” he may say “I’m just waiting on a friend. The guy is always running late. Shoot, just last week….” When you or I are telling the truth we don’t feel like we have to use extra info to back up what we are saying. When someone is lying it may sound credible to us but it doesn’t sound that way to them, so they keep talking. Always remember that whoever this yappy, charming person is they approached a strange woman who is alone!
-He will put you on the defensive so that you have to prove yourself. He may say “oh, I guess you’re a rich snob who doesn’t talk to us commoners” so that you will prove to him that you are a good person by talking. Again, think about why a stranger would say such a thing to a woman who is alone.
-He’ll do something for you. Buy a drink, pick up something for you, help you with a heavy load, anything so that you may subconsciously think you owe him. Always be thinking “he approached me” and “I didn’t ask for any help.” Nice is an act!
-Not listening to the word NO. This is a biggie that is common sense, and we ignore it. If he asks if he can grab that package you dropped and you say “no” and he picks it up anyhow and says something like “well, I can’t leave a lady in such a predicament, etc.” we may think that he’s just being nice. We ignore the fact that we said “no” and he didn’t listen. The problem is we’ll say “no” several times, and it gets a little weaker ever time. We might as well just say “I’m a victim and you can control me” when we do this!
-He will say “I promise.” “I’ll just carry this to your car and leave, I promise.” Why do we fall for this? Do you go around saying “I promise” all the time? Promises are used to convince us of intention. Think “why does he need to convince me of intention?” when you hear this word.

A stranger who approaches a woman while she is alone may be a good person, but probably not. A good person doesn’t approach a woman when she is alone, we know it scares her. Always, always keep in mind that anyone who does approach you is a major danger and that charm, niceness, etc. are the weapons he is using to harm you. BE SAFE!