BE SAFE Seminars at your gym!

Mark Slane, lead instructor of the United States Krav Maga Association, is available for BE SAFE seminars at your gym.

One Day Training Seminars;
-Home Invasion 1 hr 15 min
-Pre Violence Indicators Lecture 40 min
-Active Shooter 1 hr
-Confined Space Self Defense (Planes, Trains & Buses) 1 hr

Two Day Training Seminars (the above is day 1) 2nd day;
-Handgun Disarms Seminar 1 hr 45 mins
-Real World Violence Lecture 1 hr
-Knife Defense Seminar 1 hr 45 mins

Be Safe Seminars are great for special events at your gym, community outreach, staff training, gym money maker, etc. No prior training is necessary. Simple, effective training that can save lives! E mail Mark at Info@uskma.com with questions or to schedule.

ABOUT MARK;
Mark Slane is the United States Krav Maga Association founder and chief instructor. In 1999 Mark Slane was a member of the very first group of outside instructors ever trained at the Krav Maga National Training Center in Los Angeles. He then went on to open one of the first half dozen Krav Maga schools in the United States. To become a black belt in Krav Maga is difficult. Prior to 2007, instructors who wished to become black belts must have been personally invited to test in Los Angeles by Krav Maga Worldwide. Krav Maga Worldwide tested, on average, only four or five for black belt each year. Mark became a black belt in November of 2003 (one of only thirty in the U.S. at the time), tested with the USKMA to Second Degree Black Belt in 2009 and to Third degree in 2012 and received 4th degree black belt in 2016. Mark has trained in Israel with the founder of Krav Maga’s heir, Grandmaster Yaron Lichtenstien.

Mark has studied the martial arts for over twenty five years. Mark started his training in Tae Kwon Do and holds a fourth degree black belt in that art. In Olympic style Tae Kwon Do he won a national championship in sparring in the light weight division – 33 to 40 year old age group. He has taught martial arts to hundreds of students in various schools over the past twenty years and has coached and trained dozens of national medalists, national champions, U.S. team members and World medalists. Mark has also trained in boxing for several years with Olympic Gold Medalist, Jerry Page and has spent years studying Muay Thai, BJJ, and Mixed Martial Arts as well.

Mark retired early from his firefighter/paramedic job to devote his life to making others safer. Mark founded the United States Krav Maga Association to spread Krav Maga throughout the U.S. the right way. No politics or egos…Just real world self defense training. Mark is also the author of Be Safe! Self Defense for Women In the Real World, American Krav Maga, Defending the Barrel & the Blade and Krav Maga For Law Enforcement with SGT Brannon Hicks.

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USKMA NEWS!

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USKMA NEWS FOR NOVEMBER!!

FIT & SAFE IN 6 COMING TO YOUR AREA!; After the first of the year search for a USKMA affiliate near you and get in on the new Fit $ Safe In 6 program. Six weeks of fitness and self defense training. Not the usual workout…it is actually fun to do and you will be learning skills that could save your life! More info in next month’s newsletter!

UPCOMING EVENTS; Keep an eye on the events page of Facebook and uskma.com for upcoming training including;
– Level 4 Instructor training Ft. Myers, FK Nov. 4-6
– Be Safe Seminars at Elite in Richmond, KY Dec. 3
– Black Belt Testing at Hahn’s in St. Louis. Jan. 21

KRAV MAGA VIDEO BLOG; The Walking Dead and Self Defense!

MONTHLY STAFF MEETING ON OUR AFFILIATE PAGE; The staff meeting this month is on Talking With Customers.

SELF DEFENSE QUOTE OF THE MONTH; “The problem with bad self defense advice is you won’t know it’s bad until after it’s gotten you into deep shit.” Marc MacYoung

TECHNIQUE OF THE MONTH; Rocking Kick

DRILL OF THE MONTH; https://www.youtube.com/watch?v=DgPpOM4XCO8

U.S. OLYMPIC GOLD MEDALIST ARLENE LIMAS;

USKMA affiliates get a proven system including how to run classes, intros, market, talk to customers, etc. as well as social media ads and content made for their gym weekly, the affiliate page of uskma.com (includes videos and resources for everything you could want to run a Krav Maga & Fitness gym), ongoing training, a landing page on kravmagarocks.com and unlimited consultation. Hit us up with questions and anything you need at Mark@uskma.com!

KRAV MAGA COMES TO TUSCALOOSA!!

GET INTO GREAT SHAPE, LOSE WEIGHT, PROTECT YOUR LOVED ONES!

KRAV MAGA, THE WORKOUT THAT COULD SAVE YOUR LIFE

One of the top Krav Maga instructors in the country will be teaching krav maga at the Tuscaloosa YMCA beginning Thursday, Feb. 12. Mark Slane (see uskma.com & below) is a third degree black belt in Krav Maga and tours the country teaching police, military and civilians the Israeli Self Defense system of Krav Maga. Mark has authored four books about Krav Maga and has had an article published in Black Belt Magazine. Mark owned three krav maga gyms in Columbus, Ohio with over 750 members but is now living near Tuscaloosa to be close to his wife’s family.

Krav Maga is nothing like a martial arts program. Classes are a tremendous (and fun) workout where you will be constantly moving and building cardio while you are learning the most battle tested, real world self defense system found anywhere. Krav Maga is effective no matter what size you are and is perfect for women as it does not rely on brute strength or athletic ability. Krav Maga teaches a survivor mindset and all techniques are put under stress, exhaustion and realistic attacks…exactly what you’ll see if ever attacked on the street! Come and work out in a safe and positive environment, we have had dozens of members lose twenty, forty, even ninety pounds. Classes will be at the Tuscaloosa YMCA every Monday and Thursday evening at 6:30 p.m. Call 614 301-9825 or e mail Mark at info@uskma.com to set up an intro lesson.

NO EGOS…NO WHINING…NO KATAS…NO FLEXING…
NO JUICE BAR…NO TREADMILL…NO FLUFF…NO BS…
JUST REAL WORLD SELF DEFENSE

HISTORY
The origins of Krav Maga can be traced to pre-World War II Czechoslovakia (present-day Slovakia) and a young Jewish athlete named Imi Lichtenfeld. Imi was a nationally and internationally renowned boxer, wrestler, and gymnast. Beginning in the mid-1930s, fascist and anti-Semitic groups rose to power in Czechoslovakia and began inflicting violence on Jewish communities. Feeling duty-bound to protect his neighbors, Lichtenfeld organized a group of young men to patrol his community and defend against would-be attackers. He quickly learned, however, that his training in sport martial arts was no match for the anti-Semitic thugs he encountered. Fighting for points in a match and fighting for your life in a street fight require a different mindset and different techniques. To effectively defend himself and his community, Imi began synthesizing his martial art knowledge and started placing an emphasis on attacks that quickly disabled and neutralized a threat.

By 1940, Imi found himself living under a Nazi-allied puppet regime and decided to head for Palestine to join the Zionist Movement and fight for a Jewish state of Israel. When he moved to Palestine in 1942, he joined the Haganah, a pre-Israel Jewish paramilitary organization with a mission to protect Jewish settlers from locals who did not welcome the new arrivals. Israeli military leaders quickly noticed Imi’s fighting skills and his ability to teach those skills to others. They put him in charge of training the military’s elite fighting forces, including the Palmach (elite strike force), the Palyam (marine commandos), and the Haganah.

After Israel gained statehood in 1948, these separate fighting forces were merged into the Israel Defense Forces (IDF), and Lichtenfeld was named the Chief Instructor of Physical Fitness at the IDF School of Combat Fitness. It was in this role that he developed what today is known as Krav Maga. Lichtenfeld needed a combative system he could teach new military recruits in just three weeks — one that was simple, efficient, and effective, and could be applied in a number of lethal situations. To create such a system, Lichtenfeld combined the most effective techniques of boxing, aikido, judo, wrestling, and jujitsu into a single, fluid, fighting military discipline that emphasized continuous motion, simultaneous defense and attack that doesn’t rely on brute strength or size. Later in the 70′s he called his self-defense system “Krav Maga,” meaning “contact combat” in Hebrew. It quickly became the official combative of the IDF and continues to be today.

Imi taught what’s now know as Krav Maga for nearly 20 years in the IDF. After retiring from military service in 1964, he began devoting his time and energy to modifying and teaching the self-defense system to civilians. Imi opened two Krav Maga studios in Israel where he taught thousands of students and instructors, all while continuing to add and improve upon the fighting discipline he had developed in the military. In 1974, Imi founded the Krav Maga Association, a non-profit dedicated to promoting and teaching Krav Maga in Israel and throughout the world.

Krav Maga is still the official combative system of the Israeli Defense Forces.

A few of Imi’s early disciples brought Krav Maga to the United States, and it quickly became a preferred close-combat system in many U.S. military and police forces.

ABOUT MARK SLANE
Mark Slane is the United States Krav Maga Association founder and chief instructor. In 1999 Mark Slane was a member of the very first group of outside instructors ever trained at the Krav Maga National Training Center in Los Angeles. He then went on to open one of the first half dozen Krav Maga schools in the United States. To become a black belt in Krav Maga is difficult. Prior to 2007, instructors who wished to become black belts must have been personally invited to test in Los Angeles by Krav Maga Worldwide. Krav Maga Worldwide tested, on average, only four or five for black belt each year. Mark became a black belt in November of 2003 (one of only thirty in the U.S.), tested with the USKMA to Second Degree Black Belt in 2009 and to Third degree in 2012. Mark has trained in Israel with the founder of Krav Maga’s official heir, Grandmaster Yaron Lichtenstien.

Mark has studied the martial arts for over thirty years. Mark started his training in Tae Kwon Do and holds a fourth degree black belt in that art. In Olympic style Tae Kwon Do he won a national championship in sparring in the light weight division – 33 to 40 year old age group. He has taught martial arts to hundreds of students in various schools over the past twenty years and has coached and trained dozens of national medalists, national champions, U.S. team members and World medalists. Mark has also trained in boxing for several years with Olympic Gold Medalist, Jerry Page and has spent years studying Muay Thai, BJJ, and Mixed Martial Arts as well.

Mark retired early from his firefighter/paramedic job to devote his life to making others safer. Mark founded the United States Krav Maga Association to spread Krav Maga throughout the U.S. the right way. No politics or egos…Just real world self defense training. Mark is also the author of Be Safe! Self Defense for Women In the Real World, American Krav Maga, Krav Maga For Law Enforcement with SGT Brannon Hicks and Defending the Barrel & the Blade; The Weapons Defenses of the USKMA.

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